<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>LJFAT.com</title>
	<link>http://ljfat.com</link>
	<description>Lake Jackson / Freeport Area Triathletes</description>
	<lastBuildDate>Wed, 22 Feb 2012 01:45:40 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2" -->

	<item>
		<title>2/22 Track Workout Posted</title>
		<description><![CDATA[The workout for the week is posted at http://ljfat.com/forum/run/track-workout-february-22/#p1421  We&#39;ll see you at 6:00 at the LJIS track.  Bring water. &#160; &#160; &#160;]]></description>
		<link>http://ljfat.com/blog/222-track-workout-posted/</link>
			</item>
	<item>
		<title>February 15 Track Workout Posted</title>
		<description><![CDATA[Go to the Forum to see the workout.  Meet at the Lake Jackson Intermediate School track at 6:00 and bring water.]]></description>
		<link>http://ljfat.com/blog/february-15-track-workout-posted/</link>
			</item>
	<item>
		<title>Track Workout Posted</title>
		<description><![CDATA[The track workout for this week is posted in The Forum]]></description>
		<link>http://ljfat.com/blog/track-workout-posted-3/</link>
			</item>
</channel>
</rss>

