LJFAT.com http://ljfat.com Lake Jackson / Freeport Area Triathletes Mon, 06 Feb 2012 04:20:56 +0000 en hourly 1 http://wordpress.org/?v=3.2 http://ljfat.com http://ljfat.com/favicon.ico LJFAT.com Surfside Shuffle Photos Posted http://ljfat.com/blog/surfside-shuffle-photos-posted/ http://ljfat.com/blog/surfside-shuffle-photos-posted/#comments Mon, 06 Feb 2012 04:20:14 +0000 D-Rex http://ljfat.com/?p=1112 Click here to see the photos from the Surfside Shuffle

Results are posted at http://surfsideshuffle.ljfat.com/results/

]]> http://ljfat.com/blog/surfside-shuffle-photos-posted/feed/ 0 Surfside Shuffle Packet Stuffing and Track Workout http://ljfat.com/blog/surfside-shuffle-packet-stuffing-and-track-workout/ http://ljfat.com/blog/surfside-shuffle-packet-stuffing-and-track-workout/#comments Wed, 01 Feb 2012 11:59:24 +0000 D-Rex http://ljfat.com/?p=1105 Meet at the LJIS Band Hall at Wednesday Feb 1 at 5:00 to stuff packets – then Track at 6:00

Workout posted at http://ljfat.com/forum/run/track-workout-february-1/#p1411

]]> http://ljfat.com/blog/surfside-shuffle-packet-stuffing-and-track-workout/feed/ 0 Winter Social Run and Breakfast Saturday at 7AM http://ljfat.com/blog/winter-social-run-and-breakfast-saturday-at-7am/ http://ljfat.com/blog/winter-social-run-and-breakfast-saturday-at-7am/#comments Fri, 20 Jan 2012 12:21:46 +0000 D-Rex http://ljfat.com/?p=1095 Our LJFAT winter social run and breakfast will be:

Sat Jan 21
7 AM
MacLean Park small pavilion
Two 5 km routes are available: a) the standard BRT route which is about 5 km, and b) woodland trail route which is closer to 5.5 km.

followed by breakfast (you buy your own)
8 AM
The Local

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