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Track Workout Posted

Click Here to see the workout for Wednesday July 18.

Bring Water and a friend and meet at the Lake Jackson Intermediate Track at 6:00.

Track Workout Posted for July 4

If you run the Firecracker 4, then you've done your speedwork for the week.

If you want a workout, go to http://ljfat.com/forum/run/track-workout-july-4/

Happy 4th of July.

Firecracker 4 - Online Registration, Walk-Up Registration, and Packet Pick-Up

It's not too late to sign up for the Firecracker 4.  You have a couple of options:
Go to http://firecracker4.ljfat.com/registration/

From there you can either register online using your credit card (open until Monday at 5:00 PM) or sign up in person on Tuesday evening or Wednesday morning.

We have 2 opportunities for walk-up registration:  Tuesday from 5-7PM at The Wursthaus in Lake Jackson or Wednesday morning from 6-7AM at Dunbar Park.  You can print the form from the site above or come to registration and we'll provide the form.  Walk-up registration will cost $25 and is cash or check only.

We look forward to seeing everyone at the 38th Annual Firecracker 4.

Track Workout for June 20 Posted

Click here to see the workout for June 20.  Bring water and a friend.  Meet at the Lake Jackson Intermediate School Track at 6:00 PM.

Track Workout for 6/13 Posted

Broken 5K this week.
Click Here to see the workout.

Lake Jackson / Freeport Area Triathletes

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