The workout for the week is posted at http://ljfat.com/forum/run/track-workout-february-22/#p1421 We'll see you at 6:00 at the LJIS track. Bring water.
Blog
2/22 Track Workout Posted
February 15 Track Workout Posted
Go to the Forum to see the workout. Meet at the Lake Jackson Intermediate School track at 6:00 and bring water.
Track Workout Posted
The track workout for this week is posted in The Forum
Surfside Shuffle Photos Posted
Click here to see the photos from the Surfside Shuffle
Results are posted at http://surfsideshuffle.ljfat.com/results/
Surfside Shuffle Packet Stuffing and Track Workout
Meet at the LJIS Band Hall at Wednesday Feb 1 at 5:00 to stuff packets – then Track at 6:00
Workout posted at http://ljfat.com/forum/run/track-workout-february-1/#p1411